Beginner Yoga Starts Next Wednesday

The next session of Beginner Yoga starts next Wednesday, Feb. 3rd. Join this fun beginner workshop series that introduces the fundamentals of yoga. This small group setting will meet weekly for four consecutive sessions to explore what yoga is all about. Learn/experience the fundamentals of a basic, gentle yoga practice. Explore yoga's many health benefits for the body and mind like: increased strength, balance, and flexibility, and cultivate peacefulness of mind/reduction of stress. Allow yourself the experience of trying something new that may ignite or enhance your overall health and wellness. For ages 18 and up, Beginner Yoga runs from 3-4pm and has a fee of $30. Sign up and try it today! https://register1.vermontsystems.com/wbwsc/flsafetyharbor.wsc/search.html?module=AR&fmid=4180365