October 18, 2019
October 19, 2019
105 Veterans Memorial Lane
October 20, 2019
401 Main Street
October 26, 2019
October 27, 2019
110 Veterans Memorial Lane
October 28, 2019, 6:00 AM - 7:00 AM @ Community Center
October 28, 2019, 10:00 AM - 12:00 PM @ Community Center
Many older adults experience concerns about falling and restrict their activities. Falls are preventable! A Matter of Balance program is a free, OAA grant-funded, evidence-based, fall prevention program designed to reduce falls and increase activity levels. The program consists of two-hour classes, twice a week for four weeks. All participants must attend the first class and be willing to attend the next six of the 8 classes. Workbooks will be provided. Starting on the third day of the program, there will be 45 minutes of light exercises to increase balance and reduce falls.
October 28, 2019, 1:30 PM - 2:30 PM @ Rigsby Recreation Center
Bring your smart device or laptop and passwords to class. We will teach you the tricks to being tech savvy in today's digital world.