Wednesday, April 14, 2021

Join this fun beginner workshop series introducing the fundamentals of yoga. This small group setting will meet at outdoors at Folly Farm Gazebo weekly for four consecutive sessions to explore what yoga is all about. Learn/experience the fundamentals of a basic, gentle yoga practice. Explore yoga's many health benefits for the body and mind like: increased strength, balance, and flexibility, and cultivate peacefulness of mind/reduce stress. Allow yourself the experience of trying something new that may ignite or enhance your overall health and wellness.