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Date:
October 28, 2019
Time:
10:00 AM - 12:00 PM
Time Details:
Mondays, Wednesdays No class on 11/11
Location:
Community Center
Address:
650 9th Avenue South
Safety Harbor, FL 34695
Contact:
727-724-1530
Cost:
FREE
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A Matter of Balance Wellness

Monday, October 28, 2019

Many older adults experience concerns about falling and restrict their activities. Falls are preventable! A Matter of Balance program is a free, OAA grant-funded, evidence-based, fall prevention program designed to reduce falls and increase activity levels. The program consists of two-hour classes, twice a week for four weeks. All participants must attend the first class and be willing to attend the next six of the 8 classes. Workbooks will be provided. Starting on the third day of the program, there will be 45 minutes of light exercises to increase balance and reduce falls. Adults