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Date:
October 11, 2018
Time:
9:00 AM - 10:00 AM
Location:
Rigsby Recreation Center
Address:
605 2nd St N
Safety Harbor, FL 34695
Cost:
$7/visit
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Yoga for Strength & Balance AM

Thursday, October 11, 2018

Classes focus on developing core strength in the arms, legs, back and abdominal muscles. Students work on holding poses for 5 breaths, increasing stability and endurance, balance while stretching and lengthening large muscle groups. Suitable for all levels. Modifications used while working toward mastery